What practice should be followed to avoid the risk of parasite contamination?

To avoid the risk of parasite contamination, buying from reputable sellers is crucial. This practice ensures that the food products are sourced from suppliers who adhere to safety regulations and quality standards. Reputable sellers have a track record of maintaining hygiene and handling food properly, significantly reducing the likelihood of parasitic contamination in the items they sell. This is especially important for certain types of food, such as seafood and meats, which are more susceptible to parasites if not sourced properly.

While cooking seafood at low temperatures may not adequately kill parasites, and soaking food in water does not effectively eliminate them, rinsing vegetables in cold water is also limited in its ability to prevent contamination. Thus, purchasing from reliable providers is the most effective way to ensure that the food is safe and free from parasites.